Our world has seen examples of ways in which over capacity tourism and unsustainable travel behaviors can have a detrimental impact on our environment. At Paper & Diamond, we firmly believe in reserving our carbon footprint budget for the most impactful travel moments possible and aim to produce them for our discerning clientele. Thus, it is our pleasure to announce Sensorial Renewal, an upcoming luxury yoga and wellness retreat in partnership with the renowned Imiloa Institute in Costa Rica, taking place on April 8 - 13, 2021.
f you are no stranger to yoga classes, chances are one of your sessions may have ended with your instructor sealing the practice with healing sounds of gongs or chanting; a short and sweet immersion into a sound bath. This is just a small sampling of the power of auditory therapy, which can offer tones and music as a means of healing and relaxation, a practice that dates back through different cultures and time periods, from Tibetan singing bowls to Greek sound vibrations and Aboriginal didgeridoos. Increasingly these days, therapists and wellness practitioners are harnessing the purification and benefits of this concept in full on sound bath meditation seminars, some of which can last up to hours on end.
If you are just beginning your yogic journey, you may feel a little bit overwhelmed at the plethora of information that can be found related to the various types of yoga classes. How do you know which style of yoga is best suited to you?
Recently, it seems as though this trend has taken upon an essence of radical transparency as more and more people are coming out with their authentic selves, fully vulnerable, explaining the process of what brought them to where they currently are. Inspired by this, I would similarly like to share my story.
When it comes to proper stretching using the Flex+ Method®, the goal is not to make a person more “flexible” or “elastic,” as may be the connotations that often come with stretching. However, this method is more about enabling you to move more functionally by re-establishing a more ideal resting muscle tone.
When it comes to proper stretching using the Flex+ Method®, the goal is not to make a person more “flexible” or “elastic,” as may be the connotations that often come with stretching. However, this method is more about enabling you to move more functionally by re-establishing a more ideal resting muscle tone.
